Setting Boundaries

Many clients who enter my office struggle with boundaries, and that’s completely normal. Many of us have never been taught what boundaries are, how to set them, and why they’re invaluable to healthy relationships.

This course offered by Terri Cole on Insight Timer is designed to help individuals find the courage to say no or to state preferences. It will help you understand why you struggle to set boundaries and how raising your awareness will make it easier to set them.

Whilst I recommend this course to any individual looking for more harmony in their relationships, I especially recommend this course for survivors of relational trauma/abuse, religious trauma/abuse, sexual trauma/abuse, and emotional neglect.

As you move through this course, please bring your insights to our session so that we can deepen the learnings and integrate them into your unique healing plan. Together we can heal the trauma and address blocking beliefs that prevent you from setting healthy boundaries.