EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful therapy that helps you process past traumas and distressing memories. It can be incredibly effective in reducing the impact of these experiences, allowing you to move forward with greater ease and resilience.

Expressive arts therapy (EXA) is a soulful journey of self-discovery and healing through creativity. Engaging in various creative mediums like painting, writing, or movement allows you to explore emotions, express yourself authentically, and cultivate inner resilience in a safe and supportive environment.

Body-oriented therapy is an incredibly nurturing approach that honors the wisdom of your body when healing emotional wounds. You can unlock deep-rooted traumas by tuning into bodily sensations and experiences, fostering profound healing and restoring balance to your mind, body, and spirit.

Parts work is a gentle and transformative approach that helps you understand and harmonize the different aspects of yourself. Nurturing a compassionate dialogue with your inner parts can bring healing and integration, guiding you toward greater self-awareness and inner peace.

Ecotherapy invites you to reconnect with the healing power of the natural world. Through guided outdoor experiences and mindful engagement with the environment, you can find solace, restoration, and profound insights, fostering a deep sense of peace and well-being. For this reason, I offer in-person sessions at serene locations in San Francisco, such as Lands End and Golden Gate Park.